Falls prevention

Falls can happen in your home or when you are out and about. As we age we can become more vulnerable and at risk of falling. Falls can lead to a loss of confidence and reduced independence, as well as long-term injuries and sometimes admission to hospital.

Most falls happen at home, in a place you are familiar with. It is important to remove hazards and seek help when you need it, and to stay as active as possible.

You can find more information on falls prevention and advice on exercises you can do to stay active from the following organisations:

• NHS advice on preventing falls
• Age UK’s advice on fall prevention for the elderly 
• Royal Society for the Prevention of accidents advice on falls prevention in the home – free videos and downloadable resources 
• Get Berkshire Active information on falls prevention 

Things you can do to avoid a fall at home:

• immediately mop up spillages 
• remove clutter, trailing wires and frayed carpet 
• use non-slip mats and rugs 
• make sure all rooms, passages and staircases are well lit
• organise your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things
• get help to do things you’re unable to do safely on your own
• not walk on slippery floors in socks or tights 
• not wear loose-fitting, trailing clothes that might trip you up
• wear well-fitting shoes indoors and outdoors that are in good condition and support the ankle
• take care of your feet by trimming your toenails regularly and seeing a GP or podiatrist (foot health professional) about any foot problems 
• have regular eye tests 
• reduce or avoid alcohol intake.
• speak to your GP if you are worried you might have a fall, they can arrange for a falls specialist assessment

Find information on maintaining strength, balance and flexibility on Reading Services Guide.

Technology Enabled Care

Pendant alarms and falls technology can help you in an emergency. If you fall when alone a pendant alarm can be used to call for help. The response centre is available 7 days a week, 24 hours a day. Find more information on our Technology Enabled Care page.

Falls assessment

Your GP can refer you for a specialist assessment if you have had a fall or you are at risk of falls. The assessment may be at the Falls Clinic at the Royal Berkshire Hospital or for an assessment in your own home with the Intermediate Care Team Falls Prevention Service.

Your GP can also refer you for a physiotherapist assessment if you need mobility equipment like a walking frame.